GUIDE TO PERFECT LIVING

Category: Physical

4 Resources Of A Healthy Lifestyle

1.Eat Natural and Healthy Foods “You are what you eat.”~ Victor Hugo Lindlahr FOOD, as we all knew, is the primary need for human existence. Needless to say, without food the human body will deteriorate and – surely – die. In 1940, Victor Hugo Lindlahr – a passionate advocate of the idea that food controls health; and son of Dr. Henry Lindlahr, ND (Naturopathic Doctor) – published the book entitled: You Are What You Eat, which popularized the expression; with a strong belief that “90% of the diseases known to man are caused by cheap foodstuffs.” In other words, eating…

Health Is Wealth

“The first wealth is health.” ~ Ralph Waldo Emerson “The greatest wealth is health.” ~ Publius Vergilius Maro (Virgil) ACCORDING TO SOME STUDIES, genes are responsible for only 10 percent of diseases. The remaining 90 percent are nutrition related. In other words, the genes in our cells maybe influenced by nutrients – released from foods – leading to changes in the way the genes function. In short, nutrition may alter genes. Thomas Edison once remarked, “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Harmoniously, emerging…